- Calm – Meditation, sleep, and relaxation
- Headspace – Mindfulness and meditation
- Moodfit – Tools to track and improve mental health
- Insight Timer – Free guided meditations
- Sanvello – CBT-based mental health tools
- MindShift CBT – Anxiety management app
- Happify – Science-based activities for emotional health
- Daylio – Mood tracker and journal
- 988 Suicide and Crisis Lifeline – Call or text 988 (24/7, free, confidential)
- Crisis Text Line – Text HOME to 741741 (24/7, free, confidential)
- SAMHSA Helpline – Call 1-800-662-4357 (Treatment referral and information, 24/7)
- National Domestic Violence Hotline – Call 1-800-799-7233 or text “START” to 88788
- Veterans Crisis Line – Call 988 and press 1 or text 838255
- Trevor Project (LGBTQ+ Youth) – Call 1-866-488-7386 or text “START” to 678678
- RAINN (Rape, Abuse & Incest National Network) – Call 1-800-656-4673
- National Eating Disorders Association Helpline – Call or text 1-800-931-2237
- StrongHearts Native Helpline – Call or text 1-844-762-8483
- Trans Lifeline – Call 1-877-565-8860 (Peer support for trans and questioning individuals)
Crisis Hotlines
- MentalHealth.gov – Information and resources for a variety of mental health topics
- Nami.org – National Alliance on Mental Illness
- Psychologytoday.com – Find a therapist
- Openpathcollective.org – Online therapy
- Therapyden.com – Inclusive therapist directory
- Mhanational.org – Mental Health America
- Samhsa.gov – Substance Abuse and Mental Health Services Administration
- Blackmentalhealth.com – Black Mental Health Alliance
- Therapyforblackgirls.com – Therapy for Black Girls
- Asianmhc.org – Asian Mental Health Collective
Online Mental Health Support
Additional Resources
Find support, information, and tools for your mental health. Use these hotlines, websites, and apps if you or someone you care about needs help.
Self-Help & Wellness Apps
Path To Healing
Behavior
Behavioral challenges can show up in many ways — difficulty following directions, frequent outbursts, trouble with focus, or struggles in relationships. At Waves of Life Counseling, we believe every behavior tells a story. With understanding, the right tools, and consistent support, positive change is possible.
Below you’ll find guides, tools, and tips to help you address behavioral challenges and build healthier habits over time.
Trauma
Trauma can feel like a powerful wave that knocks you off your feet — sudden, overwhelming, and hard to recover from. It may come from a single event or a series of experiences that have left a lasting impact on your mind, body, and sense of safety. At Waves of Life Counseling, we believe healing is possible.
Below, you’ll find guides, tools, and practical tips to help you understand trauma, care for yourself, and take steps toward recovery.
Anxiety
Anxiety can feel like a constant undercurrent — a wave that never fully settles. For some, it shows up as racing thoughts or a pounding heart. For others, it’s an uneasy feeling that lingers throughout the day. At Waves of Life Counseling, we believe that anxiety doesn’t have to control the direction of your life.
Below, you’ll find helpful resources designed to give you understanding, practical strategies, and ongoing support.
ADHD
Living with ADHD can feel like riding unpredictable waves — some days are smooth sailing, and others feel like you’re fighting against the current. At Waves of Life Counseling, we believe the key isn’t to avoid the waves, but to learn how to navigate them with the right support, tools, and strategies.
Below, you’ll find practical resources designed to help you strengthen focus, stay organized, and manage daily challenges more effectively.