ADHD 101 – Learn the basics about symptoms, types (inattentive, hyperactive-impulsive, combined), and how ADHD can impact daily life. goes here

• Resource: https://www.cdc.gov/adhd/index.html

ADHD in Adults vs. Children – Understand how symptoms can present differently across ages and stages of life

• Resource: https://pubmed.ncbi.nlm.nih.gov/30454634/

Myths About ADHD – Bust common misconceptions and learn the truth about how ADHD works.

• Resource: https://chadd.org/about-adhd/myths-and-misunderstandings/

• Planners and Apps – Digital tools like Todoist, Trello, or Google Keep help break tasks into smaller steps.

• Timers and Reminders – The Pomodoro Technique (25 minutes work / 5 minutes rest) can improve focus.

• Visual Cues – Color-coded calendars or sticky notes can keep important tasks front and center.

• ADHD-Friendly Workspace Setup – Minimize clutter, keep essential items in sight, and use storage bins or trays for quick cleanup. text goes here

• Start Small – Break large projects into tiny, doable tasks.

• Use External Structure – Alarms, lists, and accountability partners help keep you on track.

• Prioritize Self-Care – Regular exercise, balanced nutrition, and consistent sleep improve focus and mood.

• Practice Mindfulness – Short mindfulness or breathing exercises can help refocus your mind during overwhelm.

• Celebrate Wins – Recognize even small achievements to build motivation.